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Yoga with Erika McCurry

Tuesday: Yoga Conditioning
We will combine light weights, yoga props and repetition of movement with familiar yoga poses to bring focus to stability, length and strength to an upbeat class.  Previous experience is not necessary.  Bring your water bottle, yoga mat and willingness to explore this fun class!  
 


Thursday: Vinyasa yoga
Learn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.

Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
N/A N/A Tu  10/29/2024 - 12/03/2024
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
9 seat(s) available
 
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Vinyasa 
N/A N/A Th  10/31/2024 - 12/05/2024
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
10 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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