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Yoga with Erika McCurry

Tuesday: Gentle Yoga
All level participants will be led through a slower-paced practice, designed to lengthen and strengthen.  We will flow through various yoga poses to help you reach your center.  It is suggested that you bring a yoga mat, 2 yoga blocks and a strap (or hand towel, scarf).  There is a limited quantity of materials for your use should you prefer to use them.  


Thursday: Vinyasa yoga
Learn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.

Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.




Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
N/A N/A Tu  12/05/2023 - 01/16/2024
06:30 PM - 07:30 PM

King William County Rec Park - Rec. Center
$50.00 R, $50.00 NR
14 seat(s) available
 
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Vinyasa Yoga 
N/A N/A Th  12/07/2023 - 01/18/2024
06:30 PM - 07:30 PM

King William County Rec Park - Rec. Center
$50.00 R, $50.00 NR
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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