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Yoga with Erika McCurry

Tuesday: Gentle Yoga
Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.


Thursday: Vinyasa Yoga
Learn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.

Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
N/A N/A Tu  12/17/2024 - 01/28/2025
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
8 seat(s) available
 
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Vinyasa Yoga 
N/A N/A Th  12/19/2024 - 01/30/2025
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
11 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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