King William County Parks & Recreation
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Yoga with Erika McCurry

Tuesday: Gentle Yoga 
Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. 

Thursday: Vinyasa yoga
Learn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.

Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.


*NEW CLASS ALERT*

Wednesday Morning: Mobility-Friendly Yoga
This 30 minute class is designed for those who seek more mobility options.  We will move mindfully, through basic yoga postures with the aid of a chair.  This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga.  Learn how to improve your posture and explore breathing techniques during this 6 week session.  

$30/6 weeks, discounts will not apply to this class

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
N/A N/A Tu  03/07/2023 - 04/11/2023
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
3 seat(s) available
 
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Vinyasa Yoga 
N/A N/A Th  03/09/2023 - 04/13/2023
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$50.00 R, $50.00 NR
2 seat(s) available
 
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Mobility-Friendly Yoga 
N/A N/A W  03/08/2023 - 04/12/2023
10:00 AM - 10:30 AM
King William County Rec Park - Rec. Center 		$30.00 R, $30.00 NR
13 seat(s) available
 
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Yoga- Drop In 
N/A N/A TuTh  03/07/2023 - 04/13/2023
06:30 PM - 07:30 PM
King William County Rec Park - Rec. Center 		$10.00 R, $10.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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