Yoga with Erika McCurry
Tuesday: "Have a Ball" with Yoga
Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses. No experience necessary. Bring a yoga mat and water bottle. Blocks are helpful but not necessary
Thursday: Vinyasa yoga
Learn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.
Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.
$15 discount will automatically be applied when you register for both classes!