King William County Parks & Recreation
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Monica Howell with BeeFIT

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* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *

MONDAY  5pm & 6pm 

BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. 

This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.

A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. 

Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)

COST:  $43mo. 

*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *

Wednesdays 5pm & 6pm  
MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! 
With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.

Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   

COST:  $43mo. 

*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *

Saturdays 8:30-9:30am 
Must be cleared by trainer before joining this class.

This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)
Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)

COST:  $43mo. 

CORE & More!
Perfect workout for those who Love to Hate Exercising:)
(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & Nutrition

A low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!

Saturdays 9:30am - Register for the month (4-consecutive Saturdays)

Great therapy for rehabilitating health/joint issues & physical limitations.
Functional Fitness simulates daily movements, toning muscles, and most importantly . . .
. . . Brain Stimulation and Socialization!

COST: $43mo.

Monica Howell (804) 370-5091

* Adjustments and discounts will be applied during checkout if applicable. *

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