List of Events
Return to Site | View Calendar | Mobile Version

to   


Monday August 15, 2022
9:00 AM - 12:30 PM    Summer Cooking Camps - Lil Kooker's Camp Summer-Week 3
Cooking with Jilnelle Bishop  Young chefs will measure, mix, saute, bake and blend ingredients to enhance their cooking skills all while having fun!Our menu for camp the week of June 20-24,2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake.   Our menu for camp the week of  July 25-29, 2022 will be a fiesta week. This week will include Pizza, pancakes, cinnamon rolls, strawberry shortcake, french toast and beef sausage tacos. Our menu for camp the week of August 15-19, 2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake. This class is offered for kids 5-13 years old.The cost of each Summer cooking camp will be $175. ***All cooking classes will NOT contain any kind of nuts****Three participants are required for the class to take place. If the minimum of three participants are not met you will be refunded through King William County Parks and Recreation.    This class will take place at the King William Community Center (7890 Richmond Tappahannock Hwy)
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Tuesday August 16, 2022
9:00 AM - 12:30 PM    Summer Cooking Camps - Lil Kooker's Camp Summer-Week 3
Cooking with Jilnelle Bishop  Young chefs will measure, mix, saute, bake and blend ingredients to enhance their cooking skills all while having fun!Our menu for camp the week of June 20-24,2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake.   Our menu for camp the week of  July 25-29, 2022 will be a fiesta week. This week will include Pizza, pancakes, cinnamon rolls, strawberry shortcake, french toast and beef sausage tacos. Our menu for camp the week of August 15-19, 2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake. This class is offered for kids 5-13 years old.The cost of each Summer cooking camp will be $175. ***All cooking classes will NOT contain any kind of nuts****Three participants are required for the class to take place. If the minimum of three participants are not met you will be refunded through King William County Parks and Recreation.    This class will take place at the King William Community Center (7890 Richmond Tappahannock Hwy)
 
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday August 17, 2022
9:00 AM - 12:30 PM    Summer Cooking Camps - Lil Kooker's Camp Summer-Week 3
Cooking with Jilnelle Bishop  Young chefs will measure, mix, saute, bake and blend ingredients to enhance their cooking skills all while having fun!Our menu for camp the week of June 20-24,2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake.   Our menu for camp the week of  July 25-29, 2022 will be a fiesta week. This week will include Pizza, pancakes, cinnamon rolls, strawberry shortcake, french toast and beef sausage tacos. Our menu for camp the week of August 15-19, 2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake. This class is offered for kids 5-13 years old.The cost of each Summer cooking camp will be $175. ***All cooking classes will NOT contain any kind of nuts****Three participants are required for the class to take place. If the minimum of three participants are not met you will be refunded through King William County Parks and Recreation.    This class will take place at the King William Community Center (7890 Richmond Tappahannock Hwy)
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Thursday August 18, 2022
9:00 AM - 12:30 PM    Summer Cooking Camps - Lil Kooker's Camp Summer-Week 3
Cooking with Jilnelle Bishop  Young chefs will measure, mix, saute, bake and blend ingredients to enhance their cooking skills all while having fun!Our menu for camp the week of June 20-24,2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake.   Our menu for camp the week of  July 25-29, 2022 will be a fiesta week. This week will include Pizza, pancakes, cinnamon rolls, strawberry shortcake, french toast and beef sausage tacos. Our menu for camp the week of August 15-19, 2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake. This class is offered for kids 5-13 years old.The cost of each Summer cooking camp will be $175. ***All cooking classes will NOT contain any kind of nuts****Three participants are required for the class to take place. If the minimum of three participants are not met you will be refunded through King William County Parks and Recreation.    This class will take place at the King William Community Center (7890 Richmond Tappahannock Hwy)
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - FITNESS FOR 40+ BOOT CAMP STYLE
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Friday August 19, 2022
9:00 AM - 12:30 PM    Summer Cooking Camps - Lil Kooker's Camp Summer-Week 3
Cooking with Jilnelle Bishop  Young chefs will measure, mix, saute, bake and blend ingredients to enhance their cooking skills all while having fun!Our menu for camp the week of June 20-24,2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake.   Our menu for camp the week of  July 25-29, 2022 will be a fiesta week. This week will include Pizza, pancakes, cinnamon rolls, strawberry shortcake, french toast and beef sausage tacos. Our menu for camp the week of August 15-19, 2022 will include homemade pancakes, bacon, home fries, oven fried chicken, sautéed corn on the cob, waffles, beef stir fry and cake. This class is offered for kids 5-13 years old.The cost of each Summer cooking camp will be $175. ***All cooking classes will NOT contain any kind of nuts****Three participants are required for the class to take place. If the minimum of three participants are not met you will be refunded through King William County Parks and Recreation.    This class will take place at the King William Community Center (7890 Richmond Tappahannock Hwy)
 
Saturday August 20, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFIT- August - WEEKEND WARRIOR
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Sunday August 21, 2022
2:00 PM - 4:00 PM    Birthday Party
 
2:00 PM - 4:00 PM    6 year old Birthday Party
 
Monday August 22, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Tuesday August 23, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday August 24, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 8:30 PM    CPR Classes - August 24- CPR Class
CPR, AED, and Basic First Aid Combination TrainingInstructor: Rose HendricksClass Goal: The goal of an adult first aid and/or CPR AED training class is for participants to gain or improve knowledge and skill proficiency in adult first aid and/or CPR AED for the adult, child and infant.Intended Audience: Individuals who are not healthcare providers or professional rescuers but desire or are required to be trained and certified in adult first aid and/or CPR AED for the adult, child, or infant.Please pay attention when registering for a class as we are now offering several different options including single CPR or First Aid classes as well as a dual class combining both CPR and First Aid.Max of 10 studentsPRICING:CPR - $75First Aid - $75CPR & First Aid - $100
 
Thursday August 25, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Friday August 26, 2022
9:00 AM - 11:30 AM    CPR Classes - August 26- CPR Class
CPR, AED, and Basic First Aid Combination TrainingInstructor: Rose HendricksClass Goal: The goal of an adult first aid and/or CPR AED training class is for participants to gain or improve knowledge and skill proficiency in adult first aid and/or CPR AED for the adult, child and infant.Intended Audience: Individuals who are not healthcare providers or professional rescuers but desire or are required to be trained and certified in adult first aid and/or CPR AED for the adult, child, or infant.Please pay attention when registering for a class as we are now offering several different options including single CPR or First Aid classes as well as a dual class combining both CPR and First Aid.Max of 10 studentsPRICING:CPR - $75First Aid - $75CPR & First Aid - $100
 
11:30 AM - 2:00 PM    CPR Classes - August 26- First Aid Class
CPR, AED, and Basic First Aid Combination TrainingInstructor: Rose HendricksClass Goal: The goal of an adult first aid and/or CPR AED training class is for participants to gain or improve knowledge and skill proficiency in adult first aid and/or CPR AED for the adult, child and infant.Intended Audience: Individuals who are not healthcare providers or professional rescuers but desire or are required to be trained and certified in adult first aid and/or CPR AED for the adult, child, or infant.Please pay attention when registering for a class as we are now offering several different options including single CPR or First Aid classes as well as a dual class combining both CPR and First Aid.Max of 10 studentsPRICING:CPR - $75First Aid - $75CPR & First Aid - $100
 
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
Saturday August 27, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFIT- August - WEEKEND WARRIOR
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Monday August 29, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
Tuesday August 30, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday August 31, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- August - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
 
6:00 PM - 8:30 PM    CPR Classes - August 31- First Aid Class
CPR, AED, and Basic First Aid Combination TrainingInstructor: Rose HendricksClass Goal: The goal of an adult first aid and/or CPR AED training class is for participants to gain or improve knowledge and skill proficiency in adult first aid and/or CPR AED for the adult, child and infant.Intended Audience: Individuals who are not healthcare providers or professional rescuers but desire or are required to be trained and certified in adult first aid and/or CPR AED for the adult, child, or infant.Please pay attention when registering for a class as we are now offering several different options including single CPR or First Aid classes as well as a dual class combining both CPR and First Aid.Max of 10 studentsPRICING:CPR - $75First Aid - $75CPR & First Aid - $100
 
Thursday September 1, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Tuesday September 6, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday September 7, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
Thursday September 8, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Friday September 9, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
Sunday September 11, 2022
8:00 AM - 6:00 PM    Rockspring Baptist Church
 
Monday September 12, 2022
10:00 AM - 11:30 PM    Bingo - Senior Bingo
SENIOR BINGO Come on out and join us for some fun!Bingo will take place at the King William Ruritan (156 Ruritan Lane King William, VA 23086)The Schedule:Monday, March 7, 202210:00 AM - 11:30 AMKing William Ruritan Bldg.  Monday, April 4, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, May 2, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, June 13, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, July 11, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, August 01, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, September 12, 202210:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, October 03, 202210:00 AM - 11:30 AMKing William Ruritan Bldg.Monday, November 07, 202210:00 AM - 11:30 AMKing William Ruritan Bldg.Monday, December 05, 202210:00 AM - 11:30 AMKing William Ruritan Bldg.
 
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
Tuesday September 13, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register
 
6:30 PM - 7:30 PM    Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday September 14, 2022
3:00 PM - 6:00 PM    After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday.  Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment: Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly.  Payment is for the upcoming week or month.   Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009) Pay online through your Parks and Rec account you used to register