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Wednesday March 22, 2023
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10:00 AM - 10:30 AM
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Yoga Classes - Mobility-Friendly Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Thursday March 23, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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6:30 PM - 7:30 PM
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Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Saturday March 25, 2023
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8:30 AM - 9:30 AM
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Monica Howell with BeeFIT - WEEKEND WARRIOR-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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9:30 AM - 10:00 AM
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Monica Howell with BeeFIT - CORE & More!-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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11:00 AM - 12:00 PM
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KW Moms Easter Egg Hunt
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Monday March 27, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Tuesday March 28, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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6:30 PM - 7:30 PM
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Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Wednesday March 29, 2023
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10:00 AM - 10:30 AM
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Yoga Classes - Mobility-Friendly Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Thursday March 30, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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6:30 PM - 7:30 PM
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Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Saturday April 1, 2023
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8:00 AM - 12:00 PM
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KW Parks and Rec Event
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8:30 AM - 9:30 AM
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Monica Howell with BeeFIT - WEEKEND WARRIOR-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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9:30 AM - 10:00 AM
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Monica Howell with BeeFIT - CORE & More!-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Monday April 3, 2023
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10:00 AM - 11:30 PM
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Bingo - Senior Bingo
SENIOR BINGO Come on out and join us for some fun!Bingo will take place at the King William Ruritan (156 Ruritan Lane King William, VA 23086)The Schedule:Monday, March 6, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, April 3, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, May 1, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, June 5, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, July 10, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, August 07, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, September 11, 202310:00 AM - 11:30 AMKing William Ruritan Bldg. Monday, October 02, 202310:00 AM - 11:30 AMKing William Ruritan Bldg.Monday, November 06, 202310:00 AM - 11:30 AMKing William Ruritan Bldg.Monday, December 11, 202310:00 AM - 11:30 AMKing William Ruritan Bldg.
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Tuesday April 4, 2023
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6:30 PM - 7:30 PM
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Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Wednesday April 5, 2023
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10:00 AM - 10:30 AM
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Yoga Classes - Mobility-Friendly Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Thursday April 6, 2023
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6:30 PM - 7:30 PM
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Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Saturday April 8, 2023
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8:30 AM - 9:30 AM
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Monica Howell with BeeFIT - WEEKEND WARRIOR-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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9:30 AM - 10:00 AM
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Monica Howell with BeeFIT - CORE & More!-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Monday April 10, 2023
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Tuesday April 11, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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6:30 PM - 7:30 PM
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Yoga Classes - Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Wednesday April 12, 2023
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10:00 AM - 10:30 AM
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Yoga Classes - Mobility-Friendly Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - MUSCLE CONFUSION-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Thursday April 13, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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6:30 PM - 7:30 PM
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Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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6:30 PM - 7:30 PM
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Yoga Classes - Yoga- Drop In
Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body. This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body. The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose. This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle. We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance. All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*NEW CLASS ALERT*Wednesday Morning: Mobility-Friendly Yoga This 30 minute class is designed for those who seek more mobility options. We will move mindfully, through basic yoga postures with the aid of a chair. This all-levels class is designed for those who may be recovering from an injury, are unable to move up and down freely or seek to take a more gentle approach to yoga. Learn how to improve your posture and explore breathing techniques during this 6 week session. $30/6 weeks, discounts will not apply to this class
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Saturday April 15, 2023
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8:30 AM - 9:30 AM
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Monica Howell with BeeFIT - WEEKEND WARRIOR-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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9:30 AM - 10:00 AM
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Monica Howell with BeeFIT - CORE & More!-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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Monday April 17, 2023
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3:00 PM - 6:00 PM
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After School Rec 2022-2023 - After School Rec
ABOUTAfter-School Rec is a recreational program that strives to reinforce healthy behavior skills, positive attitudes, and study skills learned in school. In addition to homework assistance, the group will engage in reading time and a variety of recreational activities including arts & crafts, sports & games, field trips, special visitors and more. The After School Rec program will be held at Acquinton Elementary School (Cafeteria & Gym). A staff member will walk all children attending Cool Spring Primary School over to Acquinton for the program. The program runs from 3:00-6:00pm, Monday-Friday. Pricing and SuppliesThe cost of the program is $50 a week for Full-time and $35 a week for Part-time (3 days a week).Please Note: The weekly fee is already pro-rated for weeks when the program is closed for more than one day that week. (example: Thanksgiving break). Fees will be adjusted if closed for other circumstances such as inclement weather. Sibling Discounts: There will be a 7% Discount to any family that has more than 1 child enrolled in the program! Payments are to be made the Friday prior to the week of attendance or can be paid for on a monthly basis prior to the start of the month. Kids should pack a snack daily for snack time.If school is closed...The program will be held on early dismissal/staff development days (see calendar for detailed schedule). However, the program will not be held when schools are closed due to inclement weather. If school is dismissed early due to inclement weather, the After School REC program will resume at dismissal and parents will have one hour from the time of dismissal to pick up their child.How to RegisterRegister online, visit our office, or call before coming to the program! Here is how you can submit payment:
Submit payment to JoAnn or James (a Supervisor of the program) weekly (on Fridays) or monthly. Payment is for the upcoming week or month.
Mail or drop off a check to the Parks and Rec office (7890 Richmond Tappahannock Highway - Aylett, VA 23009)
Pay online through your Parks and Rec account you used to register
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT - BURN & FIRM-April 2023
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $43mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $43mo. CORE & More!Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionA low to no impact fusion of both flexibility and strength that’s great for core strength, postural alignment, and rehabilitating health/joint issues!Saturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $43mo.Monica Howell (804) 370-5091
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