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Sunday May 22, 2022
2:00 PM - 6:00 PM    Milby Party
 
Monday May 23, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- May - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Monica Howell (804) 370-5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- May - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Monica Howell (804) 370-5091
 
Tuesday May 24, 2022
6:00 PM - 8:00 PM    Head Start Party
 
Wednesday May 25, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT- May - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Monica Howell (804) 370-5091
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT- May - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Monica Howell (804) 370-5091
 
Saturday May 28, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFIT- May - WEEKEND WARRIOR
BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Monica Howell (804) 370-5091
 
Sunday May 29, 2022
9:00 AM - 4:00 PM    New Life Community Church
 
Monday May 30, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Tuesday May 31, 2022
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday June 1, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Thursday June 2, 2022
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Saturday June 4, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Monday June 6, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Tuesday June 7, 2022
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday June 8, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Thursday June 9, 2022
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Saturday June 11, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Monday June 13, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Tuesday June 14, 2022
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday June 15, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Thursday June 16, 2022
6:30 PM - 7:30 PM    Yoga Classes - Vinyasa Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Saturday June 18, 2022
8:00 AM - 9:00 AM    Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
9:00 AM - 3:00 PM    Donoghue Picnic
 
Monday June 20, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
Tuesday June 21, 2022
6:30 PM - 7:30 PM    Yoga Classes - "Have a Ball" with Yoga
Yoga with Erika McCurryTuesday: "Have a Ball" with Yoga Gentle yoga practice that takes a gentle approach to the mind and body while using a yoga ball to assist in lengthening and stretching in familiar poses.  No experience necessary.  Bring a yoga mat and water bottle.  Blocks are helpful but not necessary Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!
 
Wednesday June 22, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091  
 
6:00 PM - 7:00 PM    Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors *MONDAY  5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day!  With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class.   This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)   Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST.  INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091