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Monday May 23, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT- May - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT- May - BURN & FIRM
BURN & FIRM* Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Monica Howell (804) 370-5091
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Wednesday May 25, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFIT- May - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Monica Howell (804) 370-5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFIT- May - MUSCLE CONFUSION
BURN & FIRM* Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *
MONDAY 5pm & 6pm
BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.
This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.
~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.
Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST: $42mo.Monica Howell (804) 370-5091
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Monday May 30, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Wednesday June 1, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Saturday June 4, 2022
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8:00 AM - 9:00 AM
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Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Monday June 6, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Wednesday June 8, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Saturday June 11, 2022
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8:00 AM - 9:00 AM
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Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Monday June 13, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Wednesday June 15, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Saturday June 18, 2022
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8:00 AM - 9:00 AM
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Monica Howell with BeeFit-June - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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9:00 AM - 3:00 PM
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Donoghue Picnic
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Monday June 20, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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Wednesday June 22, 2022
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5:00 PM - 6:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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6:00 PM - 7:00 PM
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Monica Howell with BeeFit-June - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70 / AFPA Certified Fitness Instructors *MONDAY 5pm & 6pmBURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible. This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations.~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65 / AFPA Certified Fitness Instructor * Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused. Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo. WEEKEND WARRIOR (Intermediate-ADV) *Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition * Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes: Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!) COST: $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County. Our goal is MOTIVATE and to help people over 40 look and feel their BEST. INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail: Monica@youcanBeeFIT.com or Call: 804.370.5091
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