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Monday August 15, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Tuesday August 16, 2022
6:30 PM - 7:30 PM	Yoga Classes - "Have a Ball" with Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Wednesday August 17, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Thursday August 18, 2022
6:30 PM - 7:30 PM	Yoga Classes - Vinyasa Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Saturday August 20, 2022
8:00 AM - 9:00 AM	Monica Howell with BeeFIT- August - WEEKEND WARRIOR BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Sunday August 21, 2022
2:00 PM - 4:00 PM	Birthday Party
2:00 PM - 4:00 PM	6 year old Birthday Party

Monday August 22, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Tuesday August 23, 2022
6:30 PM - 7:30 PM	Yoga Classes - "Have a Ball" with Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Wednesday August 24, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Thursday August 25, 2022
6:30 PM - 7:30 PM	Yoga Classes - Vinyasa Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Saturday August 27, 2022
8:00 AM - 9:00 AM	Monica Howell with BeeFIT- August - WEEKEND WARRIOR BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Monday August 29, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - BURN & FIRM BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Tuesday August 30, 2022
6:30 PM - 7:30 PM	Yoga Classes - Gentle Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Wednesday August 31, 2022
5:00 PM - 6:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091
6:00 PM - 7:00 PM	Monica Howell with BeeFIT- August - MUSCLE CONFUSION BURN & FIRM* Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer. Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Muscle CONFUSION!*Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30amMust be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo.Fitness After 40!A Happier, Healthier YOU BeeFIT is an upscale adult training platform that offers Fitness & Nutrition, Convenience, Variety, and most importantly FUN-FITNESS. BeeFIT Services, partnered with King William County Parks & Recreation, include “on-site” teaching programs in King William County.Our goal is MOTIVATE and to help people over 40 look and feel their BEST.B.O.G.O.Exercise with a friend for just $24 ea. (4wks)ORJoin for August and receive September for FREE!All equipment provided - no additional or hidden cost BeeFit certified trainers; King William moms - Ages 47 & 57 young - just shows it’s never too late to get started. With 25yrs and remaining in King William County BeeFit continues to TEACH fitness & nutrition, provide Safe & Effective workouts, all while keeping our exercisers members Accountable. FUN-FITNESS . . . don’t knock it until you’ve tried it Call today to reserve your spot! Adult Fitness (15 & up). All entry levels welcome. Thursdays 6pm. classes (Acquinton Elem. School)Must reserve in advance. For more informationplease call Monica at 804.370.5091 or email monica@youcanBeeFIT.com(sponsored by King William County Parks & Recreation) INTERESTED in giving it a FREE try? To inquire and/or to schedule your free classBeeFIT Services, LLCMonica Howell, CPT, PNEmail:  Monica@youcanBeeFIT.com or Call: 804.370.5091

Thursday September 1, 2022
6:30 PM - 7:30 PM	Yoga Classes - Vinyasa Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Tuesday September 6, 2022
6:30 PM - 7:30 PM	Yoga Classes - Gentle Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Thursday September 8, 2022
6:30 PM - 7:30 PM	Yoga Classes - Vinyasa Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!

Sunday September 11, 2022
8:00 AM - 6:00 PM	Rockspring Baptist Church

Tuesday September 13, 2022
6:30 PM - 7:30 PM	Yoga Classes - Gentle Yoga Yoga with Erika McCurryTuesday: Gentle Yoga Relax, rejuvenate and restore your mind and body with a more gentle approach to stretching your body.  This slow-paced, low to the floor stretch is a great way to give attention to the tight and stressed parts of your body.  The low intensity of this class will allow you to relax and take care of yourself in a calm and inviting environment. Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes at a discounted rate of $85/6 weeks.*UPDATE*$15 discount will automatically be applied when you register for both classes!